Soaking Up The Energy Of The Summer Solstice

Today, June 20th, marks the Summer Solstice – the longest day of the year in the North (and longest night in the South).  Last year I spend the Summer Solstice at a fascinating group ceremony with a local Shaman.  We spent the night drumming and listening to his insight for each of us for the year to come.  It was certainly something I’d never done before and was a fun way to get outside of my comfort zone.  This year I’m home with the kids and simply taking some time to open up space for the new energy pouring in at this time of year.

Here’s an easy way to stop and enjoy the energy benefits of the Summer Solstice:

• Write down, or simply reflect, on what you would like to open up to in your life.  This could be a new attitude, new emotion, or letting go of a fear or belief.
• Rather than making a plea or prayer for the change to be given, state it in the affirmative.  Such as, “thank you for peace in my life”.  State it as if you already have it.
• Sit (or stand) in the moment and let go of any attachment to what you think you should feel as you breathe in and out for a short while.  By doing this, you are simply opening up new space in your energy field.  If your mind is busy, the simple mantra “I Am The Light” can bring you into the present moment.  By surrendering attachment or expectation, you open up space to create real change.
• There is no need to overthink any of it.  In fact, trying to be perfect with your intention can simply hold you back.
• Thank the sun for it’s light – and imagine it’s beams of light flowing throughout your whole body.

Here I am last night soaking it up!

 

 

Happy Summer!

In gratitude,
Nicki