The KEY to Real Change and Happiness…
Are you craving something different but not sure what? Are you overwhelmed with thoughts of the past, anxiety over the […]
Meditation
Guided In The Moment (And The Middle Of The Night)
I woke up to the sound of my husband snoring around 4:30am today (the struggle is real dealing with a
Give This A Try – A Meditation for Sitting In The Power
Below is a meditation I do daily that grounds me and reminds me that I’m always with my Higher Self,
Using Tibetan Bowls To Center Into Your Heart
It seems that “life” overtook me in August and unfortunately that meant putting my blog on the back burner while
Creating Change Through “I Am” Energy
“Worrying is like praying for something you don’t want” As you begin to notice your inner dialogue, either through mindful
In Celebration of International Women’s Day: Explore Sacred Feminine Awakening
“When women reassert their relationship with the wildest nature, they are gifted with a permanent and internal watcher, a knower,
A Place In The Sun
If you’ve ever thought about meditating but aren’t sure where to begin, this is a perfect post for you. Or